EMDR

Eye Movement Desensitization and Reprocessing

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based, integrative psychotherapy approach designed to help individuals heal from the emotional distress associated with traumatic or disturbing life experiences. Rather than relying solely on talk therapy, EMDR uses bilateral stimulation (such as eye movements, tapping, or auditory tones) to help the brain process and release unresolved memories.

EMDR is recognized by the World Health Organization, the American Psychological Association, and the Department of Veterans Affairs as an effective treatment for trauma and PTSD, and it’s also used for anxiety, grief, phobias, chronic pain, and more.

What Makes EMDR Different?

Unlike traditional talk therapy, EMDR doesn't require clients to go into detail about the distressing experience. Instead, it focuses on how the memory is stored in the brain and aims to shift it to a more adaptive place. EMDR taps into the brain’s natural healing process to help clients move past stuck points, so the memory no longer feels emotionally charged or triggering.

Clients often find EMDR to be a more rapid and transformative approach by not just managing symptoms but addressing the root of emotional pain.

History & Treatment Planning:
We’ll explore your current concerns, identify past experiences that may be linked, and develop a personalized treatment plan.

What does an EMDR session look like?

Preparation & Resourcing:
Before diving into reprocessing, I’ll guide you through grounding techniques and help you build internal resources to ensure you feel safe and supported.

Targeting & Reprocessing:
You’ll be guided to focus on a specific memory while engaging in bilateral stimulation. Your job is simply to notice what comes up - thoughts, feelings, body sensations as your brain does the work of reprocessing.

Closing & Check-ins:
We’ll debrief and ensure you feel grounded before the session ends. Processing can continue between sessions, and I’ll provide tools to help support you during that time.